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In Gibbs study, postmenopausal women who self monitored their food intake, either by writing it down or healthy habits were firmly in place track in their heads, lost more weight than women who did not. A big part of self monitoring is to have a plan for what you will eat each day so you don find yourself hungry and reaching for the nearest source of calories. Spending a little time mapping out your food day in advance will save you from mindless, on the go eating and the related weight gain..

Pivot’s cleverly named carbon 29er hardtail will hit shops in January. The highlights of this 2.5 pound frame are its replaceable dropouts. The Les comes with carbon dropouts that fit a 142×12 thru axle, but they can be swapped for Pivot’s new Swinger adjustable dropouts.

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